It is time to update on my weight loss journey again. We are in the first week of May and I have lost 20 lbs! I am about 5 lbs behind where I want to be, but I am still very happy with my progress thus far and that it is still moving in a positive direction. I am down almost a complete size and starting to reap some of the small benefits from being a smaller size. I would say the majority of people I interact with have not noticed or commented, but I still feel good on what I am doing and I am sure more will notice as I continue.
In April, I did not lose any weight and did not gain anything either so even though I did not reach my goal of 5lbs last month, I am at least glad I maintained. With my travel schedule and my limited ability to exercise regularly, I think that is a feat within itself just to maintain. My next goal was to lose 30lbs by June 1 and I may not make that, but will try to get to 25lbs by then. I am still motivated and will continue on my journey.
Let’s get it!
Yea for me! I have reached my first goal in my weight loss journey. I started my official change towards being healthier the week after Christmas. I set a goal to lose 15 lbs. by March 1. I though that was pretty realistic and not too lofty. I got stuck at 12 lbs. by the first week of February and stayed there for a couple of weeks. By week three I started to doubt just a little but I’m glad to say I weighed Feb. 28 and had lost my three additional lbs and met my goal!!
I’m very proud of myself for finally getting the belief, the desire and the action to all align together to make a change. I had the desire first. Who doesn’t want or desire to be smaller? Who doesn’t desire to look and be slimmer? Beanpoles-put your hands down!!
So, I could put a checkmark by the desire. Check. However, the biggest obstacle though has been my belief that I could. I just could not seem to really believe it was possible. I have been this size for quite a long time and it was undesirous but kinda seemed natural. I toiled in my mind all summer last year but finally made a decision last fall that I was going to do something different in 2011. Belief. Check. Yes, it took me that many months to get my mind right. I went through the holidays still with a determined futuristic mind that I was indeed going to change as I enjoyed the macaroni and cheese. From the outside appearances, it probably looked like I was stuck in the same routine, but inside I knew that I was for real and was serious about making a change.
So then the action part kicked in December 26 and I have been committed since then. I don’t look back and grieve that it took all of that and that lots of time passed me by. I just look forward to the goals and joys ahead.
I have my first milestone and I’m pressing forward to the next goal.
Next goal is 30 lbs. lost by June 1.
Let’s get it!!
We are a little over 30 days into the new year and I must say I’m off to a good start on one of my resolutions to be healthy. One of the desired results of being healthy for me is losing weight and to date, I have lost 12 lbs.!!!! I started the week after Christmas making deliberate, healthy choices on what and when I eat. And my discipline and new habits have paid off.
I feel great about my progress thus far and it keeps me motivated to want to remain focused and continue on this path. I told Marcus that I see this as my last and final attempt to be healthy and lose the weight once and for all. I’m committed to not being fat anymore! I want to feel great physically. I want to look at myself in the mirror and love what I see. I want to wear a different size. I want to be healthy.
And…I’m off to a good start!
One of my new year’s resolutions was to get in better shape through better eating and exercise. The month is halfway over and so far, I am still committed to this resolution. I officially started my “new lifestyle” on January 5 and have done fairly decent with eating changes and exercise. Well, last week a test came. A test to see how committed I really was. That test was called Scale Back Alabama. This is a program found at http://www.scalebackalabama.com. Scale Back Alabama is a statewide contest held the first of each year to encourage Alabamians to get healthier by losing weight and exercising. We are doing this program at work and one of my peers asked me to be on their team. The program lasts 10 weeks and the goal is for each person on the team to lose 10lbs in 10 weeks. Simple enough huh? Sure for the average person who is 2 lbs. overweight that wants to lose 15 lbs! (this represents my other 3 team members by the way) But, for someone that struggles with weight and has a hard enough time keeping herself focused-this just adds to the pressure and stress of a real commitment. I want to get healthy on my terms, by my speed and by my way. I do not want to have a group of three other ladies depending on me to do my share. That is the raw truth as bad as it may be.
But, I am new on the team and I could not come up with a “good” reason to say no. So, I said yes. I am on a team and need to lose at least 10 lbs in 10 weeks. Yea for me! Okay, I got over that and then the next drama comes. We had to weigh in to get our initial weight and then give our weight card to our team leader. My first thought was to bail for sure. It is one thing for people to see that you are overweight, but it is another ball game for them to see the “number” that represents just how overweight you really are! What more could be asked of me? Well…again I come not come up with a good reason to not do this part, so I just played it calm, cool, and collected. I weighed in and turned in my card. So, now one of my peers knows just how overweight I really am. There you have it.
All of a sudden, I do not feel good about that and must go. Stay tuned for the next 10 weeks of the “Work Biggest Loser”.